The Details
When:
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Camp #1 JUNE 3rd Ages: 5-8 years (my daughter is Red Cross babysitter certified and will be helping!)
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Camp #2 JUNE 5th Ages: 9-12 years
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Camp #3 JUNE 19th Ages: 9-17 years (I will divide into 2 groups)
Where: MMXC Headquarters aka The Yates
668 Martin Mill Pike Rockford TN 37853
Time: 8am-3pm
Cost: $50.00 per camp (day). Yes your kiddo can come to as many days as they want. Please register for each day/camp individually or email me! michele@ruggedrunning.com
Ages: 5-17 years PLEASE see the specific date offered for your age group!
*Minimum 6 participants needed for each camp. Max 10. Fully refundable if we do not reach the minimum.
What to bring: Water Bottle, Lunch, 2 snacks.
Course Outline: Main Topics: Sports Nutrition for Youth/Adolescents, Physical Attributes (strength), Recovery (mobility), Training Load Management (strategies), and Mindset (confidence building, resilience), agility aspects and Injury Prevention.
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This class is to educate for ANY SPORT
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This class is for those youth who have expressed interest in learning more about their bodies athletic performance.
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This class is for those kids who do live athletic lifestyles (physical, mental demands with performance) and the nutrition will be geared towards that population (nutrition recommendations are different for those with higher physical demands and those of different ages. I will structure ALL aspects of the daily program to the age group or groups I am working with (including nutrition: example: ages 5-8 years will be given nutrition information and a booklet to take home for their age group where as 9-12 years have different nutrition needs and will be given their age appropriate booklet.
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There are no refunds (substitutions are okay).
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Please Scroll ALL THE WAY DOWN to the intake Form to sign up and please list which camp day you would like!
Mountain Movers Kids, Inc.
This course is for those that could benefit from some guidance on learning some specifics about nutrition and sports performance, practicing healthy nutrition choices in light of their athletic schedules, as well as creating their own recipes with hands on food items provided (we will not be “cooking” however, blenders, butter knives, creating recipes to take home may be used). You will receive a book of recipes and tips! Topics like electrolytes, macro and micro nutrients, the female triad (only if there are no males :) , savvy snacks, and various diets (vegan etc) will be covered in an “elementary type form for best understanding.” We will also include interactive topics like recovery methods, Physical Attributes- strength/injury prevention and exercises to include in any sport, Mental Skills- motivation/resilience/focus, Training load Management, Agility and more.
INDOORS/OUTDOORS:
This camp is hosted indoors (lower level of our home and outdoors (3 acres of grass along the river). Please wear appropriate athletic wear, including shoes, and bring a rain coat, sunblock, bug spray (a detailed list and email will be sent prior to camp!) . Children must be potty trained for the younger ages please! Although, accidents happen at any age :) Please feel free to drop them off with additional clothing.
Our mission is to create a nurturing and enriching environment where youth can explore, grow, and have a blast while learning valuable life lessons through the power of athletics. Check out our Facebook for more pictures!
THANK YOU TO OUR SPONSORS!!!
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ALCOA CHIROPRACTIC AND WELLNESS CENTER click
"How many kids are lucky enough to be coached by a world class athlete! Michele is an inspiration to the kids she coaches (and their parents too). And Michele's coaching goes far beyond running. She helps the kids build relationships and learn health habits that will last them a lifetime."
Chad Krofta, Morrison