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The Details
When: TBD 2025/2026
Where: MMXC Headquarters aka The Yates
Time: 8am-3pm
Cost:
Ages:
*Minimum 8 participants needed, Max 12. Fully refundable if we do not reach the minimum.
What to bring: Water Bottle, Lunch, 2 snacks.
Course Outline: Main Topics: Sports Nutrition for Kids/Adolescents, Physical Attributes (strength), Recovery (mobility), Training Load Management (strategies), and Mindset (confidence building, resilience), and Injury Prevention.
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This class is to educate for ANY SPORT
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This is class is for those kids who have expressed interest in learning more about their bodies athletic performance
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This class is for those kids who do live athletic lifestyles (physical, mental demands with performance) and the nutrition will be geared towards that population (nutrition recommendations are different for those with higher physical demands and those of different ages (adults compared to children for example)--> children cannot carbohydrate load.
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There are no refunds (substitutions are okay).
Mountain Movers Kids, Inc.
This course is for those that could benefit from some guidance on learning some specifics about nutrition and sports performance, practicing healthy nutrition choices in light of their athletic schedules, as well as creating their own recipes with hands on food items provided (we will not be “cooking” however, blenders, knives, cutting correctly, creating recipes to take home may be used). You will receive a book of recipes and tips! Topics like electrolytes, macro and micro nutrients, the female triad, savvy snacks, and various diets (vegan etc) will be covered in an “elementary type form for best understanding.” We will also include interactive topics like recovery methods (and doing some like mobility), Physical Attributes- strength/injury prevention and exercises to include in any sport, Mental Skills- motivation/resilience/focus, Training load Management and more.
Our mission is to create a nurturing and enriching environment where children can explore, grow, and have a blast while learning valuable life lessons through the power of athletics.
"How many kids are lucky enough to be coached by a world class athlete! Michele is an inspiration to the kids she coaches (and their parents too). And Michele's coaching goes far beyond running. She helps the kids build relationships and learn health habits that will last them a lifetime."
Chad Krofta, Morrison